See the very dramatic story with a personal trainer on “Hell And Wellness” In Fox Valley on TribLocal.com http://bit.ly/bJhZFU

See the very dramatic with a personal trainer story on “Hell And Wellness” In Fox Valley on TribLocal.com http://bit.ly/bJhZFU

Weightloss expert and a fitness pro eats more calories in 20 minutes than most people should eat in a day. http://bit.ly/cT8sTN

My journey: Hristo On A 30+90 Days Hell To Wellness starts tomorrow. You think I am gonna make it? http://bit.ly/czLAHO

Webinar reveals: Increase your car miles per gallon by 7-19% Decrease emissions by 30% Extend engine oil life, natural. http://bit.ly/5xV41i

The best way to manage someone is by treating them well and love them. Art Williams

There are 91 essential nutrients your body needs to function optimally. 60 minerals, 16 vitamins, 12 amino acids and 3 fatty acids. Do you get all of them?

This personal empowerment expert really stirs my emotions in a positive way in this TV broadcast. http://ping.fm/kOiID

Is Aspartame really as good as it is perceived by the public? Does it help you lose weight? Get the details: http://ping.fm/7tW9c

The Miracle Workout

I just recently found out that September is “Self-Improvement Month.” It’s not like me to miss such a ‘well known’ and celebrated event if you knew me and how I feel about self improvement.

Joking aside, self improvement is of course a serious matter. Especially when it comes to your health. Because when you improve your health, EVERYTHING else in your life improves around you.

So today let’s talk about the #1, super easy, most enjoyable way to get and stay healthy…

It’s… WALKING. Everyone can do it, it costs nothing, it fuels, refreshes, stimulates the mind, burns calories. You can’t beat it, but you can walk “better” and here’s how…but before I get into it you should know that I promote higher intensity interval training more for better benefits (HIIT) only if you have built your fitness level to that point.

Walk slower – New research shows walking slower burns more calories, and is easier on the joints. Say goodbye to those annoying speed walkers who cut you up on the sidewalk in their pink shell suits!

Get a pedometer – When it comes to health and fitness, numbers are key. Calories burned, BMI, pounds dropped, exercise reps and steps walked. Tracking your numbers gives you targets and shows your progress. A pedometer is a great way to make walking more beneficial.

Find a walking buddy – It’s always easier to stay motivated and stick to a schedule when you’re not the only one doing it. Find a walking buddy (at the gym, friends, family, online?) and schedule daily walks.

Pretty straightforward, huh? Left, right, left, right… Don’t underestimate the power of this simple exercise and start walking more today.